What is this? 

• Progressive strength-based training class that will include a hybrid of HIIT style programming, full body workouts, and restorative practices.
• Modifications will be available for participants of all fitness levels.
• Cost: $30 for one session or $55 for both sessions.

When is the class? 

• Session One: September 9 - October 16 
  • M/W afternoon: 4:15 p.m.
• Session Two: October 28 - December 11
  • M/W afternoon: 4:15 p.m.
• Class duration will be 30-45 minutes, led by Marci Iverson.
• On the fence about signing up? Come to our pre-session class on Wednesday, September 4, at 4:15 p.m. at the Mathy Center. This class will include information about the class and a workout!

Where does it take place? 

• Multi-Purpose Room at the Mathy Center.
• Be sure to bring your Viterbo ID for facility access.

How do you sign up?

•  Click here to register for the class.
•  After completing your registration, stop by the Mathy Center front desk to pay the fee and complete the group fitness waiver.
• The Mathy Center is only able to accept cash or check.

Questions? Contact Jonny Solma, recreation program coordinator at 608-796-3122 or jwsolma@viterbo.edu.