What is this? 

• Progressive strength-based training class that will include a hybrid of HIIT style programming, full body workouts, and restorative practices.
• Modifications will be available for participants of all fitness levels.
• Cost: $50 for 12 week session
• All employees are invited to try out the class for free on Wednesday,  September 10, Wednesday, September 17 and Wednesday, September 24 in the Mathy MPR. 

When is the class? 

• M/W afternoon: 4:30 p.m.
• Class duration will be 30  minutes, led by Marci Iverson.
• One 12 week session

Where does it take place? 

• Multi-Purpose Room at the Mathy Center.
• Be sure to bring your Viterbo ID for facility access.

How do you sign up?

•  Register here. 
•  After completing your registration, stop by the Mathy Center front desk to pay the fee and complete the group fitness waiver.
• The Mathy Center is only able to accept cash or check.

Questions? Contact Kristin Mull at kjmull@viterbo.edu.