What is this? 

• Progressive strength-based training class that will include a hybrid of HIIT style programming, full body workouts, and restorative practices.
• Modifications will be available for participants of all fitness levels.
• FREE for students!

When is the class? 

• Session Dates: October 21 - December 4. 
• Class duration will be 30-45 minutes, led by Jillian Kurth. Jillian currently studies Dietetics at Viterbo and is a certified personal trainer. 
• There will be no class on Wednesday, November 27. 

Where does it take place? 

• Multi-Purpose Room at the Mathy Center.
• Be sure to bring your Viterbo ID for facility access.

How do you sign up?

•  Click here to register for the class.
•  After completing your registration, all you have to do is sign the group fitness waiver at the Mathy Center, and then show up for class!

Questions? Contact Jonny Solma, recreation program coordinator at 608-796-3122 or jwsolma@viterbo.edu.