Resources
Alcohol and Other Drugs
- Sober24
- National Institute on Alcohol Abuse and Alcoholism
- National Institute on Drug Abuse
- Coalition Against Drug Abuse (CODA)
Anxiety
- What are Anxiety Disorders?
- Generalized Anxiety Disorder
- Obsessive Compulsive Disorder
- Panic Disorder
- Post Traumatic Stress Disorder (PTSD)
- Post Traumatic Stress Disorder (PTSD) (Spanish Version)
- Social Phobia
Attention Deficit Disorder (ADD)/Attention Deficit Hyperactivity Disorder (ADHD)
Bipolar Disorder
Depression
- What is Depression?
- Depression and College Students
- Depression in Women
- Men and Depression
- Postpartum Depression
Eating Disorders/Disordered Eating
- What are Eating Disorders?
- National Association for Anorexia Nervosa and Associated Eating Disorders, Inc.
- National Eating Disorders Association, Inc.
- Eating Disorders
- Binge Eating: Breaking the Cycle: A self-help guide towards recovery
Gambling/Gaming/Internet
- National Council on Problem Gambling
- Gamblers Anonymous
- Problem Gambling Resources
- On-Line Gamers Anonymous
- Video Game Addiction Symptoms and Treatment
General Mental Health Sites
LGBT
On Campus Resource Offices
- Academic Resource Center, Ryan Russell, director, 608-796-3194
- Campus Safety and Security, 608-796-3911
- Health Services, 608-796-3806
- Academic and Career Development, 608-796-3829
- Residence Life, 608-796-3842
Pregnancy/Parenting
Relationships/Dating/Online Dating
- Abusive Relationships
- Healthy Romantic Relationships
- Feeling In Danger On A Date?
- 11 Tips for Safe Online Dating
- Online Dating and Dating App Safety Tips
Self-Injury
Stress
Suicide/Suicide Prevention
- Stop a Suicide Today
- American Foundation for Suicide Prevention
- Suicidal Behavior
- The Trevor Project
- National Suicide Prevention Lifeline
Vets
Violence Prevention
Apps
*All apps are free unless noted
Addiction
Anxiety/Depression
- Breathe2Relax - Apple
- Happify (Pay to upgrade)
- MoodTools - Apple
- MoodTools - Google
- Moodnotes - Apple (Pay to download)
Eating Disorders
Goal Setting
Meditation
- Pacifica - Apple
- Pacifica - Google
- Calm - Apple (Pay to upgrade)
- Calm - Google (Pay to upgrade)
- Headspace (10 meditations free)