The holidays will soon be upon us and this means family gatherings, Christmas parties, sweet treats, and warm drinks. What better time to maintain your physical activity or start a New Year’s Resolution.

Let NSCA-Certified Personal Trainer and Rec Sports Fitness/Wellness Intern, Krista, keep you motivated this season with workouts and healthy habit tips. Daily emails will be sent Monday–Friday throughout the challenge with friendly reminders.

It’s easy to participate. Keep moving! Record your activity in an online Google form to earn points. Every 15 minutes of activity will count as one point. There is a maximum of six points per day.

Register in the Mathy Center to enroll. Cost to participate is $10 per person. Enrollment is available through Friday, Dec. 12. The sooner you sign up, the more points you can earn.

Accumulate at least 10 points per week to be entered for prize drawings:

• $60 Metropolitan Salon and Spa gift card
• $50 gift card to The Waterfront Restaurant and Tavern
• Two tickets to A Charlie Brown Christmas at the La Crosse Community Theatre
• Spring 2015 Group Fitness All-Class Pass ($60 value)
• Fitness assessment and two personal training sessions ($55 value)

Drawing for prizes will take place at 11 a.m. on Friday, Dec. 19.

For questions contact Krista at wellness@viterbo.edu