Do you have personal health and well-being goals or New Year’s resolutions? Turn those goals into accomplishments with the rec sports Healthy Hawks program. Healthy Hawks is a 12-week lifestyle development program that will touch on all aspects of well-being with an emphasis on the physical. Rec sports will provide a fun and healthy environment for you to learn and make lifestyle choices. There will be activities completed individually in addition to group activities to foster a sense of community. All abilities are encouraged to join.

The program runs Monday, Jan. 30–Friday, April 28. Registration runs until Friday, Feb. 3.

Healthy Hawks features:

• an initial fitness assessment and five sessions with a personal trainer (approximately one session every two weeks)
• nutrition assessment and counseling (with dietetics students)
• information on proper goal setting and journal keeping
• fitness center and equipment orientation
• weekly group workouts and opportunities to attend selected group fitness classes (classes will be announced)
• nutrition education and workshops
• other educational sessions

For questions, email Samantha Fitzpatrick.