Move for Movember

Join Rec Sports this week, Nov. 16–20 for Mens Health Awareness Activity, Move for Movember. Rec Sports will feature a workout challenge for the week in order to combat inactivity. Simply log your time spent at the Mathy Center after your workout. Strength and cardio activities can be logged in the fitness center and group fitness classes will be documented at the welcome center at the time participants are checked in to class.

The point breakdown is one point for each 15 minutes and four points for each group fitness class. People participating in evening classes at 6 p.m. and 7 p.m. and noon Tabata on Friday receive double points for attendance. Prizes:

• Total Overall Point Winner wins an Up Move Activity Band
• Daily drawing for Movember and Rec Sports Gear
• Three category winners for Most Points earned

Questions? Email wellness@viterbo.edu

Men's Health Awareness Information

Rec sports and health services are teaming up to offer information related to men’s health Wednesday, Nov. 18 from 11:30 a.m.–1 p.m. in Murphy Center Lobby.

Men's health is no laughing matter and serious consequences that can affect the quality of life for individuals could possibly be prevented or noticed earlier. Stop by for information, to ask questions, or to learn a little more about yourself and your loved ones.