Employees are invited to attend a professional development session on mindfulness and work life balance from 10:30–11:30 a.m. Tuesday, Jan. 28 in the School of Nursing Building room 202.

Stephanie Helmers, owner of Zen and Pow Fitness and Yoga will give the presentation. She will speak as part of the Leadership at Noon from noon–1 p.m. that day in the Fine Art Center FSPA Lobby.