By Sue Danielson, health services
How to Help Someone in Distress
Everyone can feel stressed at times, but excessive stress can manifest in a number of ways that negatively impact a person’s life. You can make the difference by knowing what to look for and how to help.
Someone may need help if he or she is experiencing:
- Missing classes
- Trouble sleeping
- Social withdrawal
- Loss of interest in activities
- Lack of motivation
- Poor grades
- Substance use
- Changes in eating patterns
- Excessive worrying
- Panic attacks
- Irritable mood
- Suicidal thoughts
What you can do to help:
- Take the person aside and talk to him/her in private when both of you have time and are not rushed.
- Listen with an open mind and be nonjudgmental.
- Be honest and direct. Share your concerns and observations of what you have seen.
- Check back in with him or her later to see how they are doing.
- Maintain respectful boundaries.
- Direct the person to counseling services or appropriate resources.
** Remember to be aware of how your own feelings may affect you and the other person.
Important:
- Avoid escalating the situation.
- Saying things like, “snap out of it” or “get over it” are not helpful.
- Know your limits in helping someone else.
For further assistance, contact counseling services at 608-796-3825 or health services at 608-796-3806.